ya know it’s nice to not have to alwaysbe craning around trying to look at the clock, like thinking how much more do i have, andhow long till i go. count down, count up, you can focus on what you’re doing, notkeeping track. my name’s mathew fraser. i’m from colchester,vermont. i’ve been doing crossfit for about two years. i googled crossfit in vermont andchamplain valley crossfit popped up.
woodworking routers explained, tabata is four minutes of interval training.twenty seconds on, ten seconds off. you can do the same movement for all four minutesor you can pick a different movement every, every twenty seconds. (tabata songs music begins)
welcome to tabata. here we go in five. four.three. two. one. go! three, two, one, stop! i like crossfit because it’s different everysingle day. there is not a single workout that's gonna be the same. you can take itas seriously as you want, or you can take it as casually as you want. for ten years before crossfit i was a competitive olympic style weightlifter and retired from that and just kind of fell into crossfit bymistake. when i came from olympic style weightliftingyou knew mondays were squat and snatch day. you knew tuesday was pull and deadlift day.crossfit is different every day.
